Super Small Group PT
- You’ll build strength, improve mobility, and master foundational exercises, all tailored to your progress. This class will support you eventually moving into our bigger classes, providing priceless opportunities for 1-to-1 attention as you gain confidence and move closer to your fitness goals.<\/p>
What is SSGPT?
SSGPT are 60-minute sessions with a 3-to-1 ratio, therefore offering the closest experience to personal training. Across the week sessions follow a specific PT-style programme with a specific goal or outcome. Sessions are programmed across the month by the Head of Fitness so each session has synergy - regardless of who delivers it. However, because of the small group size the sessions also allow for individualisation and personalised attention.
What to expect?
You’ll build strength, improve mobility, and master foundational exercises, all tailored to your progress. This class will support you eventually moving into our bigger classes, providing priceless opportunities for 1-to-1 attention as you gain confidence and move closer to your fitness goals.
The only problem is - you might love them so much you never want to move on at all.
Is it for you?
In short - if you’ve never trained before, or you need added support, if you’re coming back from injury, need more time + individualisation - would love PT but it isn’t accessible right now then yes. It’s for you.
Please book a Discovery Call to get started. We’ll discuss your goals, make sure SSGPT is right for you, and we can answer any questions you have ahead of taking the leap.
The only problem is - you might love them so much you never want to move on at all. <\/p>", "button": { "buttonText": "Make It" }, "imageId": "6817ad247fd387434498d2e7", "imageAltText": "Close-up of a black Prime branded toaster on a white countertop in a home gym, with a weightlifting plate and a barbell behind it, and a potted plant in the background.", "image": { "id": "6817ad247fd387434498d2e7", "recordType": 2, "addedOn": 1746382116439, "updatedOn": 1746382116544, "workflowState": 1, "publishOn": 1746382116439, "authorId": "62a3104fd69b55040aa5b304", "systemDataId": "89ae0469-50e5-4fa2-8688-025ab1a3a30a", "systemDataVariants": "4240x2832,100w,300w,500w,750w,1000w,1500w,2500w", "systemDataSourceType": "JPG", "filename": "Built_Studios-02271.JPG", "mediaFocalPoint": { "x": 0.5, "y": 0.5, "source": 3 }, "colorData": { "topLeftAverage": "cdcdc9", "topRightAverage": "bbbab2", "bottomLeftAverage": "2b2c27", "bottomRightAverage": "b5b4ae", "centerAverage": "64665e", "suggestedBgColor": "7f8079" }, "urlId": "cay5hhs1tn8lp33quo9m6jum5hq2bf", "title": "", "body": null, "likeCount": 0, "commentCount": 0, "publicCommentCount": 0, "commentState": 2, "unsaved": false, "author": { "id": "62a3104fd69b55040aa5b304", "displayName": "Built Studios", "firstName": "Built", "lastName": "Studios", "avatarUrl": "https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/62a3104fd69b55040aa5b304/fcda6b02-3bc6-441d-92c2-7b87ccb51337/Inspired+by+90%27s+fitness+studio+New+York_20250106_131223_0003+%281%29.png?format=300w", "websiteUrl": "https://trainlabfox.com", "bio": "", "avatarAssetUrl": "https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/62a3104fd69b55040aa5b304/fcda6b02-3bc6-441d-92c2-7b87ccb51337/Inspired+by+90%27s+fitness+studio+New+York_20250106_131223_0003+%281%29.png?format=300w" }, "assetUrl": "https://images.squarespace-cdn.com/content/v1/62a310572675224409806736/89ae0469-50e5-4fa2-8688-025ab1a3a30a/Built_Studios-02271.JPG", "contentType": "image/jpeg", "items": [ ], "pushedServices": { }, "pendingPushedServices": { }, "originalSize": "4240x2832", "recordTypeLabel": "image" } }, { "title": "Is it for you?", "description": "
In short - if you’ve never trained before, or you need added support, if you’re coming back from injury, need more time + individualisation - would love PT but it isn’t accessible right now then yes. It’s for you. <\/p>
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Super Small Group PT<\/p>", "spaceBelowSectionTitle": { "value": 70, "unit": "px" }, "sectionTitleAlignment": "center", "isSectionButtonEnabled": true, "sectionButton": { "buttonText": "Enquire about SSGPT", "buttonLink": "mailto:[email protected]?subject=Super%20Small%20Group%20PT&body=Please%20include%20any%20information%20that%20would%20be%20useful%20in%20the%20email%20below%20and%20Jodie%20will%20get%20back%20to%20you%20shortly.%20%0A%0AThank%20you.%0A", "buttonNewWindow": false }, "sectionButtonSize": "medium", "sectionButtonAlignment": "center", "spaceAboveSectionButton": { "value": 70, "unit": "px" } }' data-layout-width="inset" data-content-order="media-first" data-alignment-vertical="top" data-media-alignment="center" data-title-alignment="center" data-body-alignment="center" data-button-alignment="center" data-title-placement="center" data-body-placement="center" data-button-placement="center" data-title-font-unit="rem" data-description-font-unit="rem" data-button-font-unit="rem" data-space-between-columns="100px" data-vertical-padding-top-value="10" data-vertical-padding-bottom-value="10" data-vertical-padding-top-unit="vmax" data-vertical-padding-bottom-unit="vmax" data-num-columns="3" data-space-between-rows="100px">
Private 1-1’s
We have a number of incredible female coaches available for Personal Training sessions, all from different disciplines or practices. Some of our specialities include:
Weight and Strength Training
Calisthenics
Yoga and Pilates
Mobility and Flexibility Training
Nutrition
Whatever your goal is, there is a ‘right’ someone for you here at Built. Drop us an email to discuss more. Prices start from £70 for a single session.
Postnatal and Pregnancy
Pregnancy PT is all about maintenance and getting your body ready for its biggest physical challenge to date - the arrival of your baby and subsequent recovery! Offering both pre and post natal training, we know first hand what it feels like to watch your body change and grow; and most importantly what it takes to start rebuilding it afterwards. Some things we'll incorporate:
Breath work
Myofascial release
Pelvic Floor and Core
Strength and conditioning
Postnatal sessions are baby friendly.
Book a discovery call
Fancy having a chat before meeting in person? Schedule in a 15minute discovery call with our Founder, Jodie, to discuss SSGPT, 1-1s, or anything else you may have questions to.
The Team
Head Coach + Personal Trainer<\/p>
Tori is a dynamic coach with a background in various forms of movement, including weight lifting, mobility, aerial, yoga, and more. She combines her diverse skill sets to create the perfect blend of education, intensity, and fun in every session. Tori is passionate about the idea that movement is a form of medicine, not a punishment, and believes that the human body is capable of incredible things when given the opportunity to thrive. Her classes are designed to help clients embrace their physical potential while having a blast. Expect high-energy music, detailed coaching with clear corrections, and plenty of light-hearted moments filled with Tori's signature sense of humor. With her guidance, you’ll not only reach your goals but enjoy the journey along the way. Tori is committed to providing the support, encouragement, and expertise needed to help you feel strong, confident, and empowered in your body<\/p>", "button": { "buttonText": "Read Bio" }, "imageId": "66d89c935c8c823be63feff3", "imageAltText": "Young woman with tattoos sitting on a workout box in a home gym, with exercise equipment and mirrors behind her.", "image": { "id": "66d89c935c8c823be63feff3", "recordType": 2, "addedOn": 1725471891819, "updatedOn": 1725471891884, "workflowState": 1, "publishOn": 1725471891819, "authorId": "62a3104fd69b55040aa5b304", "systemDataId": "cc5ff296-5b5f-4d79-82fb-712a11471622", "systemDataVariants": "640x378,100w,300w,500w", "systemDataSourceType": "PNG", "filename": "Tori-01533 Medium.png", "mediaFocalPoint": { "x": 0.5, "y": 0.5, "source": 3 }, "colorData": { "topLeftAverage": "403b27", "topRightAverage": "333426", "bottomLeftAverage": "222012", "bottomRightAverage": "16170e", "centerAverage": "3d3c2c", "suggestedBgColor": "443c2a" }, "urlId": "yh1zt00wq0p9cyf5zpgkbguudgm2z7", "title": "", "body": null, "likeCount": 0, "commentCount": 0, "publicCommentCount": 0, "commentState": 2, "unsaved": false, "author": { "id": "62a3104fd69b55040aa5b304", "displayName": "Built Studios", "firstName": "Built", "lastName": "Studios", "avatarUrl": "https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/62a3104fd69b55040aa5b304/fcda6b02-3bc6-441d-92c2-7b87ccb51337/Inspired+by+90%27s+fitness+studio+New+York_20250106_131223_0003+%281%29.png?format=300w", "websiteUrl": "https://trainlabfox.com", "bio": "", "avatarAssetUrl": "https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/62a3104fd69b55040aa5b304/fcda6b02-3bc6-441d-92c2-7b87ccb51337/Inspired+by+90%27s+fitness+studio+New+York_20250106_131223_0003+%281%29.png?format=300w" }, "assetUrl": "https://images.squarespace-cdn.com/content/v1/62a310572675224409806736/cc5ff296-5b5f-4d79-82fb-712a11471622/Tori-01533+Medium.png", "contentType": "image/png", "items": [ ], "pushedServices": { }, "pendingPushedServices": { }, "originalSize": "640x378", "recordTypeLabel": "image" } }, { "title": "Delice", "description": "
Coach + Personal Trainer<\/p>
Delice is a versatile movement coach with a rich background that includes being a body-focused psychotherapist, yoga instructor, and personal trainer. Her approach is deeply rooted in the belief that movement is a fundamental language through which we connect with our bodies and enhance overall well-being. By integrating principles from psychotherapy, yoga, and fitness, Delice helps her clients reconnect with their bodies in a holistic way, supporting both physical and mental health. Her sessions are designed to promote self-awareness and encourage a deep sense of connection between mind and body. Delice’s philosophy is that movement is more than just exercise; it’s a pathway to greater self-understanding and well-being. With her guidance, clients learn to move in ways that feel natural and empowering, helping them achieve a balanced state of health and happiness.<\/p>", "button": { "buttonText": "Click Here", "buttonLink": "/" }, "imageId": "66d8a54a557f5406a1b25d9c", "imageAltText": "A woman with braided hair styled in an updo wearing a black t-shirt standing indoors with her hand on her hip, looking at the camera with a neutral expression.", "image": { "id": "66d8a54a557f5406a1b25d9c", "recordType": 2, "addedOn": 1725474122783, "updatedOn": 1725474122853, "workflowState": 1, "publishOn": 1725474122783, "authorId": "62a3104fd69b55040aa5b304", "systemDataId": "a8f64a7c-2a2a-4f62-82dd-fa8229e8287b", "systemDataVariants": "7094x4146,100w,300w,500w,750w,1000w,1500w,2500w", "systemDataSourceType": "JPG", "filename": "Dee-01313 copy2.jpg", "mediaFocalPoint": { "x": 0.5, "y": 0.5, "source": 3 }, "colorData": { "topLeftAverage": "4e4e41", "topRightAverage": "13140e", "bottomLeftAverage": "888b89", "bottomRightAverage": "13140e", "centerAverage": "222118", "suggestedBgColor": "423f34" }, "urlId": "00115c3ypaymbvlmu2ese7074266hd", "title": "", "body": null, "likeCount": 0, "commentCount": 0, "publicCommentCount": 0, "commentState": 2, "unsaved": false, "author": { "id": "62a3104fd69b55040aa5b304", "displayName": "Built Studios", "firstName": "Built", "lastName": "Studios", "avatarUrl": "https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/62a3104fd69b55040aa5b304/fcda6b02-3bc6-441d-92c2-7b87ccb51337/Inspired+by+90%27s+fitness+studio+New+York_20250106_131223_0003+%281%29.png?format=300w", "websiteUrl": "https://trainlabfox.com", "bio": "", "avatarAssetUrl": "https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/62a3104fd69b55040aa5b304/fcda6b02-3bc6-441d-92c2-7b87ccb51337/Inspired+by+90%27s+fitness+studio+New+York_20250106_131223_0003+%281%29.png?format=300w" }, "assetUrl": "https://images.squarespace-cdn.com/content/v1/62a310572675224409806736/a8f64a7c-2a2a-4f62-82dd-fa8229e8287b/Dee-01313+copy2.jpg", "contentType": "image/jpeg", "items": [ ], "pushedServices": { }, "pendingPushedServices": { }, "originalSize": "7094x4146", "recordTypeLabel": "image" } }, { "title": "Eloise", "description": "
Coach + Personal Trainer<\/p>
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The Team<\/p>
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![A young woman sitting on a workout bench in a home gym, wearing a white t-shirt and black pants, with a serious expression. There are gym equipment and plants in the background.]()
Jodie
Founder + Head of Fitness
With over seven years in the industry, Jodie started her PT career exclusively training private clients within the fashion industry. Since then, she's taught thousands of classes whilst working both for boutique fitness studios and big brands like Gymbox, before opening her own studio in Crystal Palace - where she relocated. Since having two children, Jodie refocused her passions away from just aesthetics or body re-comping and into mindful strength training, specifically in the pre and postnatal population. Now, Jodie empowers women all over the SE to chase progress, not perfection and to chase gains, not just calories lost.
![Young woman with tattoos sitting on a workout box in a home gym, with exercise equipment and mirrors behind her.]()
Tori
Head Coach + Personal Trainer
Tori is a dynamic coach with a background in various forms of movement, including weight lifting, mobility, aerial, yoga, and more. She combines her diverse skill sets to create the perfect blend of education, intensity, and fun in every session. Tori is passionate about the idea that movement is a form of medicine, not a punishment, and believes that the human body is capable of incredible things when given the opportunity to thrive. Her classes are designed to help clients embrace their physical potential while having a blast. Expect high-energy music, detailed coaching with clear corrections, and plenty of light-hearted moments filled with Tori's signature sense of humor. With her guidance, you’ll not only reach your goals but enjoy the journey along the way. Tori is committed to providing the support, encouragement, and expertise needed to help you feel strong, confident, and empowered in your body
![A woman with braided hair styled in an updo wearing a black t-shirt standing indoors with her hand on her hip, looking at the camera with a neutral expression.]()
Delice
Coach + Personal Trainer
Delice is a versatile movement coach with a rich background that includes being a body-focused psychotherapist, yoga instructor, and personal trainer. Her approach is deeply rooted in the belief that movement is a fundamental language through which we connect with our bodies and enhance overall well-being. By integrating principles from psychotherapy, yoga, and fitness, Delice helps her clients reconnect with their bodies in a holistic way, supporting both physical and mental health. Her sessions are designed to promote self-awareness and encourage a deep sense of connection between mind and body. Delice’s philosophy is that movement is more than just exercise; it’s a pathway to greater self-understanding and well-being. With her guidance, clients learn to move in ways that feel natural and empowering, helping them achieve a balanced state of health and happiness.
![A woman in black workout clothes standing next to a stationary exercise bike in a gym, with her hand on her hip and a confident expression.]()
Eloise
Coach + Personal Trainer
Eloise is a vibrant fitness coach who infuses her sessions with creativity and athleticism, drawing from her background as a trained dancer and her current work as a stunt performer. She blends various athletic disciplines to create a unique training experience that emphasizes building strength, skill, and fluid movement. Eloise's approach to fitness is rooted in the belief that there are endless ways to stay active and healthy, and she’s passionate about helping her clients discover what works best for them. By integrating weights, bodyweight exercises, and skill-based movements, she ensures that every workout is both challenging and enjoyable. Whether you’re aiming to enhance your strength, master new skills, or simply find joy in your fitness journey, Eloise is dedicated to guiding you every step of the way. Her sessions are designed to inspire and empower, helping you unlock your potential and achieve your goals with confidence.
